Kids & Youth Fitness Classes at Adaptable PT

At Adaptable PT, our kids fitness classes and youth fitness classes are designed to help young athletes move better, grow stronger, and build confidence while having fun. Our structured, age-appropriate programs focus on foundational movement skills, strength, coordination, and injury prevention in a supportive and encouraging environment.

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Whether your child is new to fitness or already active in sports, our youth programs provide the tools they need to stay healthy and perform their best.

Our Youth Fitness Programs

We offer two distinct class options based on age and developmental stage to ensure each child receives the right level of coaching and challenge.

Little Athletes (2nd–5th Grade)

Schedule: Monday & Wednesday | 4:00–5:00 PM

Our Little Athletes program introduces younger kids to fitness through structured play and movement-based training. These kids fitness classes emphasize:

• Basic strength and body control
• Coordination, balance, and agility
• Proper movement patterns
• Confidence-building through fun, engaging activities

This program lays the foundation for lifelong fitness and safe participation in sports.

Youth Fitness (5th–8th Grade)

Schedule: Tuesday & Thursday | 4:00–5:00 PM

Our Youth Fitness classes are designed for older kids ready for more structured training. These youth fitness classes focus on:

• Strength development using age-appropriate techniques
• Speed, agility, and athletic performance
• Injury prevention and movement efficiency
• Discipline, teamwork, and self-confidence

This program is ideal for middle school athletes looking to improve performance or stay active in a safe, coached setting.

Why Choose Adaptable PT for Youth Training?

• Expert Coaching: Programs designed and led by movement and performance professionals
• Age-Appropriate Training: Classes tailored to physical and developmental stages
• Safe & Supportive Environment: Emphasis on proper form and injury prevention
• Performance & Confidence: Helping kids feel strong, capable, and motivated

At Adaptable PT, we don’t just train kids, we help them develop habits and skills that support long-term health and athletic success.

Get Started With Kids & Youth Fitness Classes

Give your child the opportunity to build strength, confidence, and athletic ability in a positive environment. Contact Adaptable PT today to learn more about our kids fitness classes and youth fitness classes, or to reserve a spot in an upcoming session.